Psychotherapist and Health Care Journalist

Clients

  • Individual age 12 and up


Specialities

  • Generalized Anxiety and Depression
  • Eating Disorders
  • Life Coaching
  • Relationship Counseling

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Payments/Insurance

  • United Healthcare (Optum)
  • Compsych
  • Self-Pay/Out of network 

Mental health counseling comes in many forms.  I use a realistic approach to help clients choose to live more effectively and happily in the here and now while developing a more authentic approach to relationships and ultimately themselves.


Together, we will tailor a "unique to you" therapeutic process that encompasses the foundation of my philosophy and practice.


The process includes:  


  • Aspiring - to be all you want to be 
  • Exploring - your options and what holds you back
  • Discovering - your inner self and your individual needs
  • Planning - your strategy and putting it to the test
  • Changing - your behaviors to reach your goals
  • Enjoying - your accomplishments and a happier, more authentic life